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Mistakes and mishaps in managing pain.

20 years of climbing from one treatment to the next. Here's my advice... of WHAT NOT TO DO.

 - straight from the pain patient with

a PhD in pain. Not joking.

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Go ahead, learn from my mistakes!

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Combined with some quick & dirty pain science,

you may avoid falling on your ass as much as I do...

DISCLAIMER: The material presented on this website is hopefully helpful. I do claim that this website includes some links to evidence-based information about pain, how it works and what we know so far. References can be provided on request for anything that is reported to be evidence-based. However,  the personal views I offer, and all content including any linked materials are not intended to be a substitute for professional medical advice, opinion, diagnosis or treatment. Accessing adequate healthcare can be difficult sometimes but part of the aim of this website is to encourage you to persist with seeking appropriate professional support based on your specific situation. 

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